It’s greatly possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do this are discussed below.
Don’t you want to improve your IQ? Of course, you should use mental performance power exercises and techniques. But they’re long term and you would need to Real IQ test regularly practice them. What if you want to increase your IQ now, when you don’t have more than 10 minutes. You’d need your entire IQ for almost any important meeting, or perhaps a test or some other major event in your life. If you truly need some concrete results and not argue about intelligence, try the following techniques.
Breath To Increase Intelligence Quotient
Breath deeply during your nose. This may relax you immensely and allow you to remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A peaceful brain is likely to be far more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. This is actually the simplest and shortest way to improve your intelligence quotient immediately.
Another amount of relaxation through breathing is meditation. Sit in whatever posture you’re comfortable and pay attention to your breathing. With eyes closed, breath during your nose initially and this will truly calm and relax you. you will have thoughts interfering but just ignore them and keep your focus on your breathing. Try this for a few minutes.
Posture and exercise to enhance your score in IQ test
The posture you take while at any issue will truly affect the intelligence at your disposal. Just observe the difference once you solve a math problem slouching and sleeping as you do the same sitting upright. The latter posture will certainly be better since you can think a lot better like that.
You need to exercise, but not a very hectic regime as such. Exercise sufficient to pump blood into your brain. Walking works for all but an improved alternative to enhance your IQ is aerobics.
Sleep also is very crucial for proper brain functioning. But the quality of sleep can be important apart from the duration of sleep.
Diet to Boost IQ
One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You need to use its leaves either in tea or in form of capsules. In addition it helps boost your memory power and concentration. The consequence is immediate and it lasts long if regularly used.
Caffeine is certainly a IQ booster. It’s been proved that any test taken after consuming caffeine in a few form or another does boost your scores. But do remember, that the consequence is just temporary and caffeine if used longer can have adverse side effects too.
Quit sugar. Any carbohydrate if taken beyond a limit, can blur your thinking. Insulin gets injected into your blood stream once you have sugar and thus diminishes your capability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.
Results matter in the long run
Experts will endlessly debate if the above mentioned techniques really can boost one’s IQ. But solutions when it is very crucial for you yourself to score saturated in a test. The aforementioned techniques if are located to be IQ booster, you will want to utilize them rather than wasting amount of time in thinking if IQ really gets boosted or not. What matters may be the score you receive in the IQ test. If you sleep well, have coffee and think sitting straight and if all this boosts IQ, there’s no harm in doing the above mentioned techniques. These will prepare you better to manage any task. Hence, be wise and don’t debate anymore on IQ and its definitions.
I am certain that you all know Henry Ford. What was his IQ, any idea? Why bother? He was probably the most creative thinker of the final century and he was so because he was always in the organization of intelligent people. That alone is really a direct 20 point in IQ. I am hoping you receive the purpose I state here.
You are worried about results. Hence if you want to be creative resort to such techniques of finding a solution. You will find techniques available to experience anything. Try your hands at speed reading and you will have double the grasp about them you read. What the entire world will dsicover are the results or achievements you garner in your lifetime. The Monalisa, the Empire State building etc are what the entire world will remember and not your score in IQ tests.
The Intelligence Quotient (IQ) test created by the International IQ Organization The test comprises 35 questions altogether and aims to judge an individual’s ability to understand, to understand, to create concepts, to process information, and to utilize logic and reason. Please take the test in a peaceful place where you could concentrate so that the more accurate result is likely to be generated. By the end of the test you will be able to compare your result with numerous other participants’by means of well-founded statistics. The rationale to take the IQ test The degree of intelligence is informative on multiple levels. In addition to the aforementioned purposes, it can explain why an individual finds it easy, or difficult, to engage in intellectual activities. It could demonstrate why some individuals have more remarkable achievements than others do. Furthermore, it could account fully for some of the less common human traits and relationships in society, such as for example isolation, rejection, and remoteness from the majority. Accreditation Our test was devised by way of a professional team of psychologists. As our IQ scale system has been calibrated against the Gauss Curve, the statistical answers are validated and highly reliable. There has been countless test takers around the globe and our community remains growing day by day.