Just like the song says, “It ain’t over yet.” In fact, the World Health Organization warned Monday, that “the worst is yet in the future,” referring to the coronavirus pandemic.
Six months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with how many confirmed infections topping 10 million. In the U.S., several states recorded record highs this week, including where I live here in California in addition to in Florida and Texas. In a June 23 hearing ahead of the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called the following handful of weeks “critical” for controlling the spread.
Baby boomers need to pay for attention. Although, information regarding COVID-19 keeps evolving, a very important factor hasn’t changed. Older adults are at high risk of severe illness and death from the coronavirus. Take note: Eight out of 10 COVID-19-related deaths reported in the United States have already been among adults aged 65 years and older, in line with the CDC.
With all this in your mind, you may want to take into account some of the latest CDC updates for older adults:
* If you’re under 65 and think you’re from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who’s most in danger for severe illness from COVID-19, dropping 65 because the age-specific threshold for when risk increases in adults. To place it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are at the maximum risk, people inside their 50s are generally at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are at higher risk for severe illness than people inside their 50s.
* The CDC has updated its official listing of COVID-19 symptoms. Warning signs of the sickness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss in taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that require immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Bear in mind, in older adults (aged 65 and older), normal body temperature may be lower than in younger adults. Because of this, fever temperatures can be lower in older adults which means it might be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immunity system, type 2 diabetes, sickle cell disease and heart conditions, such as heart failure, coronary artery disease or cardiomyopathies. Thus far, the most effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings nowadays, but which provide the best protection? Certainly one of the most crucial features you will need are multiple layers of fabric, which are better than just one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in a write-up for Consumers Reports. Mayo Clinic agrees that “cloth masks should include multiple layers of fabric.” An over-all guideline is that thicker, denser fabrics is going to do an improved job than thinner, more loosely woven ones. Flannel pajama material, for instance, which has a tight weave, might be described as a good option, Wenzel adds. If you intend to buy a mask online make certain it is created using tightly woven fabric and fits snugly, fully covering your mouth and nose, wrapping under your chin as an anchor.
* Staying healthy is always important, but even much more during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. It is also important to understand to deal with the worries that originates from a pandemic in a healthy way. Take breaks from the news headlines, embrace your spirituality, stay associated with family members, remember to unwind and make a move you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 will undoubtedly be circulating at the same time. The other day, the CDC’s Redfield urged people to be ready and “to embrace” the flu vaccine. “This single act will save you lives,” he said. The CDC is also developing a test that can simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This really is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more enjoyable, devil-may-care attitude many are displaying today may be contagious. However, we boomers must be extra vigilant.
The CDC recommends avoiding activities where taking protective measures may be difficult, such as activities where social distancing can’t be maintained. “In general, the more folks you connect to, the more closely you connect to them, and the longer that interaction, the larger your risk of getting and spreading COVID-19,” their site states.